Which exercises are safe and beneficial during pregnancy?

- **Walking:**  
  - A low-impact, accessible exercise that boosts cardiovascular health and can be easily modified to suit your pace and comfort level.

- **Swimming and Water Aerobics:**  
  - The buoyancy of water supports your weight, reducing stress on joints while providing a full-body workout that enhances strength and flexibility.

- **Prenatal Yoga:**  
  - Focuses on gentle stretching, breathing, and relaxation, which can help improve posture, reduce stress, and prepare the body for labor.

- **Stationary Cycling:**  
  - Offers cardiovascular benefits with minimal risk of falling, though balance may be more challenging on a traditional bike as pregnancy progresses.

- **Low-Impact Aerobics:**  
  - Provides a good cardiovascular workout while minimizing stress on the joints. Classes designed for pregnant women often include modifications for safety.

- **Pilates (Prenatal):**  
  - Strengthens core muscles and improves posture with exercises that are adapted for pregnancy to ensure safety and effectiveness.

- **Pelvic Floor Exercises (Kegels):**  
  - Strengthen the muscles of the pelvic floor, which can help support the growing uterus, aid in labor, and improve postpartum recovery.

- **Important Note:**  
  - Always consult your healthcare provider before beginning or continuing any exercise routine during pregnancy, especially if you have any complications or concerns. Adjust intensity and duration as needed to suit your individual needs.