What to Expect at 20–24 Weeks of Pregnancy
What to Expect at 20–24 Weeks of Pregnancy
Baby’s Development
Size: Baby grows from about 25 cm to 30 cm in length, weighing between 300 g and 600 g.
Movements: You’ll feel stronger, more frequent kicks and flips as muscles strengthen.
Skin: Still thin and covered with vernix caseosa and lanugo.
Hearing: Baby responds to your voice and external sounds—talking, reading, or playing music can stimulate bonding.
Organs: Lungs continue to develop, though not yet ready for breathing outside the womb.
Taste buds are forming—baby can taste amniotic fluid flavours.
Facial Expression: Baby may yawn, suck their thumb, and practice facial movements.
Changes in Your Body
Belly Growth: Uterus is now above your belly button, making your bump more visible.
Increased Appetite: Baby’s rapid growth may make you hungrier.
Possible Discomforts: Backache, pelvic pressure, leg cramps, mild swelling in feet or hands.
Linea Nigra: A dark line may appear on your belly due to hormonal changes.
Breathing Changes: As the uterus expands, you may feel slightly short of breath.
Medical Care & Tests
- Routine prenatal check-ups every 4 weeks.
- Anatomy scan review (if done at 20 weeks).
- Blood pressure and urine tests to monitor for preeclampsia.
- Fundal height measurement to check baby’s growth.
- Discuss any symptoms like contractions, unusual discharge, or reduced movements.
Tips for This Stage
- Maintain a healthy, balanced diet with enough iron, calcium, and protein.
- Keep active with safe pregnancy exercises (e.g., walking, swimming, prenatal yoga).
- Stay hydrated and rest as needed.
- Start thinking about antenatal classes and birth planning.