Please phone to make an appointment. Baby needs to be as close to 13 weeks as possible. Also available on Sundays.
What to Expect at 20–24 Weeks of Pregnancy
Baby’s Development
Size: Baby grows from about 25 cm to 30 cm in length, weighing between 300 g and 600 g.
Movements: You’ll feel stronger, more frequent kicks and flips as muscles strengthen.
Skin: Still thin and covered with vernix caseosa and lanugo.
Hearing: Baby responds to your voice and external sounds—talking, reading, or playing music can stimulate bonding.
Organs: Lungs continue to develop, though not yet ready for breathing outside the womb.
Taste buds are forming—baby can taste amniotic fluid flavours.
Facial Expression: Baby may yawn, suck their thumb, and practice facial movements.
Changes in Your Body
Belly Growth: Uterus is now above your belly button, making your bump more visible.
Increased Appetite: Baby’s rapid growth may make you hungrier.
Possible Discomforts: Backache, pelvic pressure, leg cramps, mild swelling in feet or hands.
Linea Nigra: A dark line may appear on your belly due to hormonal changes.
Breathing Changes: As the uterus expands, you may feel slightly short of breath.
Medical Care & Tests
- Routine prenatal check-ups every 4 weeks.
- Anatomy scan review (if done at 20 weeks).
- Blood pressure and urine tests to monitor for preeclampsia.
- Fundal height measurement to check baby’s growth.
- Discuss any symptoms like contractions, unusual discharge, or reduced movements.
Tips for This Stage
- Maintain a healthy, balanced diet with enough iron, calcium, and protein.
- Keep active with safe pregnancy exercises (e.g., walking, swimming, prenatal yoga).
- Stay hydrated and rest as needed.
- Start thinking about antenatal classes and birth planning.