Please phone to make an appointment. Baby needs to be as close to 13 weeks as possible. Also available on Sundays.
- **Weight Gain Guidelines Based on Pre-Pregnancy BMI (in kg):**
- **Underweight (BMI < 18.5):** Aim for approximately 13–18 kg.
- **Normal Weight (BMI 18.5–24.9):** Aim for approximately 11–16 kg.
- **Overweight (BMI 25–29.9):** Aim for approximately 7–11 kg.
- **Obese (BMI ≥ 30):** Aim for approximately 5–9 kg.
- **Additional Considerations:**
- Weight gain is typically gradual, with most weight being gained in the second and third trimesters.
- These figures are general guidelines. Individual needs may vary based on overall health, the presence of multiples, or other factors.
- **Consult Your Healthcare Provider:**
- Always discuss your personal weight gain goals with your doctor or midwife to ensure the best outcomes for both you and your baby.